Aquatic Wellness

Discover our aquatic wellness programs.

aqua fitness

A one-hour high-energy class of power water aerobics designed to burn fat for weight loss, cardio conditioning, muscle toning and strengthening.

cardio aqua

One-hour high-intensity class that includes exercise equipment for strength training, fast movement for cardio burn and fitness.

aqua volleyball

A fun 30- minute class of water volleyball that enhances endurance and range of motion.

aqua zumba

A 45- minute fun and fast -paced Zumba dance class in the water. This class is ideal for weight management and total body conditioning.

aqua wellness for developmentally disabled Adults

This is 30-minute low impact aquatic exercise class to encourage physical activity for Developmentally Disabled adults.

Lap Swim

Pools of Hope provides an eight-foot 91 to 94 degrees deep pool. This pool is ideal for lap swimming, aquatic therapy and total body strengthening and conditioning.

Senior aqua energizer

This is a fun low-impact 60-minute aquatic exercise class designed to enhance mobility, muscle strengthening, and increased range of motion. The class is idea for orthopedic, arthritis, hypertension, and joint replacement conditions and for those who have weakness and or physical limitations.

Want to help?

Each year, our warm water pools provide rehabilitation and wellness to over 1500 children with developmental disabilities, veterans, seniors, and people with disabilities. Our warm water pools are credited with helping people to improve their physical and mental wellness. Your donation will support our efforts in providing our therapeutic aquatic and wellness programs help individuals live their best life.

DONATE

"I love the pool and it helps me to feel free from my cerebral palsy. I wish I could live in the water ."

Pool Member

"Pools of Hope Keeps Me Dancing!" Ernestine has been dancing in the waters of hope for over 10 years.

Ernestine

Pool Member for over 10 years

Stay in the know.

Keep up to date with events, new programs, and more. Sign up for the Pools of Hope Newsletter.

Celebrating 60 years of Service and Resources