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Call Us

(310) 537-2224

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Our Location

6801 Long Beach Blvd.

Long Beach, CA 90805

Wellness Programs

Program Overview

We have a variety of aquatic wellness programs.

Aquatic Fitness


A 1 hour high-energy class of power water aerobics designed to burn fat for weight loss, cardio conditioning, muscle toning and strengthening.

Cardio Aqua

1 hour high-intensity class that includes exercise equipment for strength training, fast movement for cardio burn and fitness. 

Aqua Volleyball

A fun 30-minute class of water volleyball that enhances endurance and range of motion.

Aqua Zumba

A 45-minute fun and fast-paced Zumba dance class in the water.  This class is ideal for weight management and total body conditioning. 

Lap Swim

Pools of Hope provides an 8 foot 91 to 94 degrees deep pool; ideal for lap swimming, aquatic therapy and total body strengthening and conditioning.

Senior Aqua Energizer

1 hour low-impact aquatic exercise class designed to enhance mobility, strengthen muscles, and increase range of motion. It is ideal for orthopedic, arthritis, hypertension, and joint replacement conditions.

Aqua Wellness for Developmentally

Disabled Adults

This is a 30-minute low impact aquatic exercise class to encourage physical activity for developmentally disabled adults.

Wellness Programs

Program Overview

We also have a variety of land-based wellness programs.

We accept most insurance.

Contact us today to see if

your insurance is accepted.

  • Insurance accepted

  • Family Memberships

  • Annual Memberships

From Our Warm Waters to Your Warm Heart

Hear what our members have to say!

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D.

Pool Member

"I love the pool and it helps me to feel free from my cerebral palsy. I wish I could live in the water."

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Ernestine

Pool Member - 10+ years

"Pools of Hope Keeps Me Dancing!" Ernestine has been dancing in the waters of hope for over 10 years.

Want to make a splash?

Donate to Pools of Hope!

Pools of Hope embraces diversity, equity and inclusion as the cohesive components of our programming. All of our services have been created directly in response to community needs, addressing the health and wellness concerns of residents, ensuring that people living with a physical or developmental disability have access to therapeutic services, and providing resources that improve overall quality of life. For more than six decades, Pools of Hope has been a trusted provider of aquatic specialty services, health education, and supportive services that strengthen resilience in the South Bay, South Los Angeles, and beyond. 

Pools of Hope programs are funded by foundation and government grants, corporate sponsors, revenue-generating services, and YOU! 

We appreciate every donation, because all dollars go towards programming that provides safe, equitable access to therapeutic, rehabilitative, and recreational aquatic programs that enable community members to thrive. Thank you for your support!

Frequently Asked Questions

Get answers to frequently asked questions.

What is the price of membership?

The price of membership at Pools of Hope varies based on the type of membership and duration. For the most up-to-date pricing information, please contact us directly.

Can I have a class schedule?

Class schedules at Pools of Hope are regularly updated. To get the most current class schedule, please reach out to us directly.

What are Pools of Hope’s hours?

Pools of Hope's hours may change seasonally or for special events. For the latest information on our hours, please contact us.

Can I get aquatic physical therapy or occupational therapy without a prescription?

Aquatic physical therapy or occupational therapy at Pools of Hope typically requires a prescription. However, policies may vary, so please contact us for the most accurate information.

What types of insurance are accepted?

Pools of Hope accepts various types of insurance. To find out if your insurance is accepted, please get in touch with us for the most current details.

How old do you have to be to use the pool?

The age requirement to use the pool at Pools of Hope may vary depending on the specific program or activity. For the most accurate and up-to-date information, please contact us directly.

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Our Location

6801 Long Beach Blvd.

Long Beach, CA 90805

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Operating Hours

Tues & Thurs: 9am - 3pm | 4pm-7:30pm

Wed & Fri: 8:30am - 3pm

Sat: 7:45am - 1pm

Sun & Mon: Closed

Copyright ©2024 Pools of Hope. All Rights Reserved.